Be part of a

happier, healthier

community

Just visiting Charleston?

Single & Weekly drop-in's available

Let Angel Oak Crossfit be your home (gym) away from home! We are conveniently located between Downtown Charleston and Kiawah and Seabrook Islands.

Our PROGRAMS

We've got something for everyone

Group FItness

Crossfit_2

Personal Training

crossfit personal training

Nutrition Coaching

healthy eating

Today's Wod

Crossfit
Sept '21
Warm-up
Push/Pull Warm Up
A. 2:00 aerobic
B. Roll: lats/shoulders/pecs/triceps
C. 2 Sets:
10 passthroughs, 10 GM, 10 pull aparts, 10/10 banded shoulder openers, 10 scap pull ups,
Strength
Metcon (Weight)
A1. 6 - 8 Incline DB Bench @31x1
A2. 2 - 6 sPU @ 21x1
Strength
Metcon (Weight)
B1. 8/8 SA DB Row @ 21x1
B2. 12 DB Flys @ 2121
Metcon
Metcon (2 Rounds for reps)
SCALE TO FINISH!!!!
15-12-9 (7 min TC)
Row cals
C2B/PU

*R 1:00*

12-9-6 (5 min TC)
AB Cals
HSPU/HR PU
Mod:
banded/jumping
scaled HSPU/PU
12-9-6, 9-6-3

the Schedule

Stay up-to-date with whats happening around the gym to plan your next workout.

What our members are saying

Fill out the form below to Get Started!

SCHEDULE YOUR CONSULTATION

Fill out the form and we will be in touch for next steps. Thank You!