Great for athletes of all levels, this class combines bodybuilding, toning, strength training and core work with everyone’s favorite; cardio – circuit training, intervals, and endurance training!
Focused time to learn and improve your Olympic lifts. Our BBC is open to all levels. You will squat, deadlift, jerk, press, clean, snatch, and work that core! Come ready prepared to master the PVC as well as the barbell!
We offer a monthly yoga class, FREE to all Angel Oak members, $10 for guests/drop in.
We offer a monthly yoga class with [Shayna] FREE to all Angel Oak members, $10 for guests/drop in.
CrossFit Group Classes follow the classic prescription of constantly varied, functional movements executed at high intensity across broad time and modal domains. Every day is different, and each workout is programmed with a primary goal in mind: make you more fit and improve your quality of life. All workouts are completely scalable and our educated coaches provide all necessary modifications.
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